Serial No.:- 60
 |
| Delavier's Core Training Anatomy |
Category:- Informative Book (11. Sports & Games)
Book:- Delavier's Core Training Anatomy
Author:- Frederic Delavier and Michael Gundill
Language:- English
Publisher:- Human Kinetics
Published on:- 1st edition (10 October 2011)
No. of Pages:- 144
My after reading review (February 14, 2021):- Nowadays people are more obsessed with six-pack abs to look better. But I might like to say that abdominal and core training exercises are not only to build six-pack abs. It has other benefits too, such as -
- To get six-pack abs
- To get slimmer waist
- To maintain cardiovascular health and fitness
- To increase athletic performance
I am into sports and also interested in bodybuilding too. So I have all four reasons to do core exercises.
Building six-pack abs is not easy, especially if you have belly fat. You need to take care of special exercises designed only for core muscles. That’s why I bought this book apart from other whole body exercise books I have. Delavier’s Anatomy books are great and this "Delavier's Core Training Anatomy" is no exception. The book is divided into three different parts -
- The factors to get great results
- Core muscles exercises
- Workout programs for abdominal and core muscles
Again exercises are divided into three different parts according to the three different major abdominal muscle groups -
- Upper abdominal muscles
- Lower abdominal muscles
- Obliques
Though the book doesn’t content all the possible abs exercises. So many exercises are out there that I do regularly are not included here. The book just focuses on main main core exercises. But still it’s impressive. It’s a great book for anyone whoever wants to build their abs and improve core muscles.
