Saturday, 5 May 2018

[Book 25] The Ultimate Agility Ladder Guide

Serial No.- 25 
The Ultimate Agility Ladder Guide
The Ultimate Agility Ladder Guide

Category:- Non-Fiction ( 11. Sports & Games )

Book:- The Ultimate Agility Ladder Guide

Author:- Tony Reynolds

Language:- English

Publisher:- Progressive Sporting Systems, Inc


No. of Pages:- 35

My after reading opinion (May 05, 2018):- This is a short but very specific manual. There are so many equipments for agility training such as cones, hurdle, rings etc. Among them agility ladder is one of the most important and effective tool. This manual is all about agility training using ladder. Here the author covers three types of drills - Steady state, Burst speed and elastic response, comes from simple to complex pattern drill combinations. 

Agility training is a must drill for any athletes to increase their multi directional quickness. This kind of abilities are necessary in any sports, and so MMA is no exception.

That's why I just purchased a good quality "Agility Ladder" and read this manual to start practicing right away.

Thank you. :) 


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